Yunlong · AI · Growth
用 AI 与自律
把代码、团队、身体和思想
打磨到极致。
AI coding · 软件团队管理 · 健身 · 哲学思考Building an opinionated life with code, teams, training and philosophy.
Profile SnapshotLiving in beta
- Focus
- AI engineering & engineering management
- Current loop
- Code → Train → Reflect → Ship
- Lifting
- Strength & aesthetics · 4–5x / week
- Thinking
- Systems, incentives, first principles
From prototypes to real workflows — using AI to ship more, not just talk more.
Building systems where good work becomes the default, not the exception.
Progressive overload — in the gym, in skills, and in life.training mode
Thinking in systems and trade-offs, not slogans.